-45 min classes (8 classes monthly/ two classes a week)

Class includes combination of high intensity exercises with boxing.

-Great for weight loss and increasing stamina while burning up to 1000 calories per class.

-Full body workouts that will get your heart rate up and tone and build muscle strength

-No experience necessary! This class is good for beginner and advanced levels.

-Obtain access to app, tips,tool, and resources and more

-Boxing Gloves and hand wraps are required for this class

*Healthy diet is recommended for all programs in order to guarantee best results